Raw Food for New Moms!

Start your babes off right! Greens for Life!
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Raw Food for New Mamas at Alchemy, 10:30-2:30, $99



10:30am–11:30am Raw Food Basics Overview (in the co-op)

*benefits of eating more living foods

*importance of pure water

*accumulated toxic levels

*ph balance, acidity/alkalinity

*mineralization



11:30-1:30pm Community Lunch Prepraration/Demo (includes recipes)

*Live Soup & Kale Chips

*Pate Sampler served with Flax Crax

*Fettucine Rawfredo (sunflower sprouts dressed with pesto cheese) and Marinated

Veggies



1:30-2:30pm (in the co-op)

*Overview of raw food ingredients

*Superfoods

*Easy Recipes & Menu planning

*Time saving tips

*Q & A



There is babysitting available if needed. Please confirm when registering for

the class. Also, participants can place a one time order through the Growing Green Co-op

for organic food at the discounted co-op rate. Imani will also assist with menu

planning and basic ingredients for a raw kitchen. Orders can be placed on the

day of the class for pick up from the co-op on Friday May 8th.



Host/Organizer: Imani

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